I’ve been training with Royston for Muay Thai and strength & conditioning, and it’s been a great experience. His coaching is technical and easy to follow by simplifying movements, so that I can improve quickly. Everything is structured, and I can see progress weekly. Before starting S&C with Royston, I had chronic shoulder dislocations alongside persistent wrist and neck injuries that held me back for a long time. Since working with him, those issues have improved tremendously, and my range of motion has increased, and the nagging pains and aches are largely gone.

The biggest difference is the freedom to push myself without hesitation. I no longer worry about dislocating my shoulder while throwing punches, which means I can fully focus on technical skill development in my Muay Thai training rather than managing my injuries. I move better, feel stronger in daily life, and it’s all come through consistent training with Royston.